Are You Tired? Do You Feel Exhausted?

You’re a parent, and like any other parent you do everything you can to make sure your child gets nothing but the best. Day and night.

But day and night, sleep is a problem. A big problem.  In his room, your baby is restless and crying. He can’t sleep. In your head, your brain is exhausted. You can’t sleep.

What’s worse, your child’s sleeping issue is not only a problem in itself, but it is also one that cascades on yourself. Emotionally and physically.

There’s no denying that sleep is essential. Your child’s health and development depends on it.

Undoubtedly, sleep training counts among the most common – and challenging – things that parents face. You know that. But your baby doesn’t. And the only way to go through – and come out successful – from this process is to properly sleep train your child.

If you wonder where you should begin, what program you should follow, or which training method is the most effective, then ask no more. The answer is here and it’s called Baby Sleep Miracle.

Presented in the form of a very helpful guide, the product outlines an array of proven tactics and techniques designed to help your child sleep well.

By ordering it today, your days – and nights – will turn from stressful to restful. Guaranteed!

 

So What Exactly Is The Baby Sleep Miracle?

Baby Sleep Miracle is a complete guide designed to show parents an easy-to-read and easy-to-follow method to help get their babies sleep, in a fast and efficient way. Created by Mary-Ann Schuler, mother of two, the product provides general guidelines and specific strategies aimed at establishing healthy sleeping habits for any child, no matter how stubborn or active he is.

According to Mary-Ann Schuler, Baby Sleep Miracle is perfect for parents who are:

·         Loving, caring, but cool-headed

·         Action-oriented and able to follow through

·         Able to invest a short amount of time implementing this method

·         Sick and tired of constantly waking up at 2:00, 3:00, or 4:00 AM to put their baby to sleep

Within the guide, the author explains and presents, all in a simple and clear manner, the highly efficient methods and techniques that will help you and your baby avoid frustration throughout the day and lack of sleep during the night.

Basically, inside the Baby Sleep Miracle guide Mary-Ann Schuler thoroughly covers the following topics:

·         Why is sleep so important to a baby and what are its benefits

·         What are the child’s developmental stages and how they relate to sleep

·         What are the dangers of sleep deprivation

·         How to prepare yourself and your child for sleep training

·         General sleep guidelines for your newborn baby

·         Specific sleep rules for your child from birth up to five years of age

·         The value of napping

·         The importance of routine 

·         The role of consistent feeding

·         Why a sleep friendly environment is essential for your baby

 

Who Will Benefit From It?

The product is created to help anyone with a child who exhibits sleeping problems and is under five years of age. The reason for which it is designed in such a manner is simple: To solve a problem, you need understand its cause – that’s why a problem clearly stated is a problem half-solved.

By framing the issue first, then continuing by offering an understanding of its causes, it is only natural that the custom-tailored solutions that it provides help fix any sleep problem that your child might have.

Demographically all-encompassing, Baby Sleep Miracle can benefit anyone who is having trouble sleep training their child. The truth is, many people experience frustration during this phase. For this specific reason, it’s a helpful reminder that you are not alone.

Can you imagine having the stress of not being able to rest completely over? Just think about it.

How amazing would it be to overcome this hurdle so easily?

You can get started almost immediately by hitting the yellow button below and getting your very own copy of Baby Sleep Miracle Today.

 

What’s The Best Thing About This Guide?

Long, restful sleep for you and your baby. What’s not to like?

Developing normal, healthy sleep habits will contribute massively to your child’s physical, emotional, and intellectual development, planting the seeds of achievement for any future challenge.

Furthermore, investing in a program that provides a long-awaited solution to your baby’s sleep problems while also focusing on nurturing and strengthening your loving bond makes its price a real steal.

Providing a huge amount of information in an interesting mix of guidance, support, and efficient methods, Mary-Ann Schuler’s eBook is characterized by ease of use and it contains a ton of helpful tips that make the process a lot easier both for you and your little one. And with its 60 day money back guarantee, you are not exposed to any risk at all. If you are not satisfied, simply ask for your money back. It’s that easy.

You don’t need to spend another single day – or night – feeling exhausted or powerless about your child’s sleep training development because every topic is covered. The answer is at the touch of a button.

However, while this guide contains all the valuable strategies and concepts you need to know to successfully put your child to sleep, it won’t be effective unless you’re willing to set aside some time to read it and really take action to walk your kid through the entire process.

You want that, right? Of course you do. You want your baby to sleep through the night, as much as you want him to nap during the day.

So why wait? Order Mary-Ann Schuler’s Baby Sleep Miracle program today to help your baby get the sleep he needs.

 

Tired of cooking the same thing week after week? Need to mix it up a little? Have a favorite dish at a restaurant you would like to make at home? Keep reading to find out how!

Restaurant chains want to kill this guy

Sales have been slowing at national restaurant chains like Red Lobster, TGI Fridays, and the Cheesecake Factory recently due to the increase in gas prices.

To make matters worse, more and more people are discovering that they can save money by making their favorite restaurant dishes at home following the step by step instructions of Master Chef Ron Douglas.

The so called “secret recipes” of these billion dollar restaurants have now been exposed and shared with the world in the cooking instructional guide “America’s Restaurant Recipes.”

For details, go to: Recipe Secrets

Douglas is facing major pressure to take down his site and discontinue all sales of his secret recipe cookbooks. But he continues to thumb his nose at the greedy restaurant executives in support of the budget constrained home cook.

Anyone looking to duplicate their favorite restaurant recipes should pick up “America’s Restaurant Recipes” now before it’s forced off the market.

Finally you can:

• Stop waiting on those long lines at restaurants to pay for dishes you can quickly make in your own kitchen!
• Re-create your favorite restaurant dishes at home for a fraction of the cost by following these easy step-by-step instructions.
• Get kudos and praise from friends and family members when they find out you actually made these delicious dishes yourself!
• Uncover the cooking techniques used by world class chefs from famous restaurants.

Discover the secrets to making your favorite restaurant recipes at home! You can grab a copy today and start having your family or friends LOVING the new dishes you’re making! Why spend all that $ out when you can stay in and WOW your friends and family!

Try it today!

You’ve decided to do the KETO diet, err lifestyle? Now what?

Staying on track can be challenging to say the least! It’s a new process of cooking, what to eat, what you can’t eat, etc. and it’s overwhelming for sure!!

What is “KETO”?

The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”.

 This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.

• Key points to Keto diet are…

Low Carb

High fat

Zero or extremely low sugar intake

When you start eating the Keto way your body begins to tap into the fat storage and increase burning fat!

There are several programs and cheat sheets out there and can be overwhelming!

I’ve added below a great resource to help you get started and give yourself accountability and stay on track!

Try it today!

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WHY RED TEA IS BETTER THAN GREEN TEA LIZ SWANN MILLER | OCTOBER 26, 2017

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders. After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon The Red Tea Detox Article 02 fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant. Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch. Click here to check it out – *www.redteadetox.com*

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By: ChildrenLearningReading.com

What’s the best way to teach children to read? According to the National Reading Panel, “teaching children to manipulate phonemes in words was highly effective under a variety of teaching conditions with a variety of learners across a range of grade and age levels and that teaching phonemic awareness to children significantly improves their reading more than instruction that lacks any attention to Phonemic Awareness.” [1] This is a statement made by the National Reading Panel (NRP) in their report titled “TEACHING CHILDREN TO READ: An Evidence-Based Assessment of the Scientific Research Literature on Reading and Its Implications for Reading Instruction.”

Phonemic Awareness instruction was selected for review by the NRP in their report because studies have identified phonemic awareness and letter knowledge as two of the best predictors of how well children will learn to read in their first 2 years of entering school. There is strong Scientific evidence to suggest that phonemic awareness instructions are an important part in helping children develop reading skills.

One study discussed the presence of phonemic awareness in Austrian children aged 6 to 7 that were unable to read when first entering school. This study found that many children had not one correct response in their test of a simple vowel substitution task. However, a few children who exhibited high phonemic awareness scored close to perfect on this same task. The study further stated that “there was a specific predictive relationship between initial phonemic awareness differences and success in learning to read and to spell.” Even more importantly, the study indicated that it was phonemic awareness abilities, and not IQ, that predicted the accuracy of reading and spelling at the end of grade one. Children with high phonemic awareness at the beginning of grade one had high reading and spelling achievements at the end of grade one, compared to some children with low phonemic awareness who had difficulties learning to read and spell. [2]

In the National Reading Panel report, they also determined that the beneficial effects of phonemic awareness on reading lasts well beyond the period of training. While phonemic awareness instructions are proven to significantly help children learn reading, it is not a complete reading program. What it does, is provide children with a foundational knowledge base of the alphabet language. The NRP analysis also showed that phonics instructions produce significant benefits for students from kindergarten through grade 6, and is also helpful for children with learning to read difficulties.

Children who are taught with phonics and phonemic awareness instructions are consistently able to decode, read, and spell, and even demonstrated significant improvement in their ability to comprehend text. Even older children who receive these similar teachings improved their ability to decode and spell. The NRP made a key statement saying that “conventional wisdom has suggested that kindergarten students might not be ready for phonics instruction, this assumption was not supported by the data. The effects of systematic early phonics instruction were significant and substantial in kindergarten and the 1st grade, indicating that systematic phonics programs should be implemented at those age and grade levels.“

However, I would like to further expand on that by saying that children as young as two years old can learn to read through phonics and phonemic awareness instructions. If a young child can speak, then they should be able to learn to read, even if they are as young as two years old. In fact, I have proven this with my own children. We started teaching our daughter at 2 years and 8 months, and she was very capable at reading by the time she was just 2 years and 11 months old.

>> Click here to learn more about the simple, step-by-step phonics and phonemic awareness program we used to teach her to read.

This post contains an affiliate link. I may receive a commission if you purchase from advertisers at no cost to you!

1. National Institute of Child Health and Human Development. (2000). Report of the National Reading Panel. Teaching children to read: An evidence-based assessment of the scientific research literature on reading and its implications for reading instruction (NIH Publication No. 00-4769). Washington, DC: U.S. Government Printing Office.

2. Cognition. 1991 Sep;40(3):219-49.
The relationship of phonemic awareness to reading acquisition: more consequence than precondition but still important.
Wimmer H, Landerl K, Linortner R, Hummer P.
University of Salzburg, Austria.

Want to eat fabulous foods and still lose weight?

How do certain recipes start the fat burning process?

There are several reasons why these soups /recipes work…

• They are high in fiber content which flushed out fat
• There are several different recipe combinations that are designed to be eaten for breakfast, lunch or dinner so you’re not eating the same thing all the time! Score!
• Teaches you what foods to eat together and what foods to avoid that will conflict with your efforts.
• Boosts you off your Plateau with new combinations your body will react to!

Click here and see how!

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What is H.I.I.T., the One Minute Weight Loss Routine?

 You may have heard about High Intensity Interval Training (H.I.I.T.) on the news or in social media. There are commercials also promoting devices that can help you achieve this kind of one minute weight loss routine. The premise of this type of work out is that you don’t need to go hard for a full thirty minutes to see results. In fact, you can alternate between short bursts of sprints and then other less intense work-outs. The effectiveness of these workouts lie in the one minute all out mentality. Let’s dive a little deeper into H.I.I.T.

 The intense part of the workout is called anaerobic exercise. The point of this minute or so is to cause lactate to form. That’s why you have to be all in. You need to go hard enough for this substance to form. But the good news is that it’s not 20 minutes or so of this. It’s just a couple of seconds to two minutes. It may seem like a long time but you can build up to it. If you are really out of shape, you can aim for the intervals to be shorter. Even fifteen seconds is better than nothing. Going longer than a few minutes will count more for aerobic exercise. This has a different effect on the body.

 During anaerobic exercise, your body will rapidly break down glucose for energy. The consequence of this type of rapid breakdown is the formation of lactic acid. Initially, lactic acid had a bad rap. Coaches were always talking about it in a negative tone. Even the word sounds a little derelict. But the term is not as ominous as it once was previously thought. Of course, when the levels are very high, then it still is not good for the muscles. It still can lead to muscle fatigue, just like your high school coach used to tout. However, formation of lactate is a normal process that occurs any time that you push yourself to the limit.

 The point of H.I.I.T. seems to be that you can burn more calories in a shorter period of time by utilizing the anaerobic state. You go hard alternating your high intensity speed with your lower intensity aerobic exercise until your body is too tired to continue. This usually occurs at thirty minutes. It will of course vary depending on how fit you are. If you cannot go on after 15 minutes, then this is indicative of your fitness level. You can always try to tack in an extra 15 minutes of aerobic exercise at the end to satiate your desire to clock in a certain amount of minutes. Adding an additional fifteen to twenty minutes at the end of this is better than just stopping at 15 minutes for beginners.

 So we’ve said a lot about the actual process, but you still might be wondering about the benefits. A H.I.I.T. workout will give you better glucose metabolism. Basically, glucose is what all carbohydrates ultimately break down into. This type of workout will also make you stronger and improve your athleticism. It will also lead to an improved break down of fat. This is the dreaded substance in our body that we all want to get rid of. We all know that it’s bad for us to have too much fat and it just makes us look like a fluffier version of ourselves. Also, couple in the risk of heart disease, stroke, and diabetes, and we should all want to get rid of fat.

 You might ask yourself- if H.I.I.T. is so great, why isn’t everyone doing it? One of the main reasons that more people don’t do this is because researchers admit that it is hard. Not everyone can push themselves to this point. You have to be motivated as there’s no carrot dangling in front of you to bring you to the point of no return. If you do this type of exercise, then make sure you warm up and cool down. Your off period exercise should be at about 50% as well. With all this said, H.I.I.T. is a wonderful way to use science to help you shed pounds and even save time while doing it.

 If you would like to check out the one minute weight loss system for yourself, just click the link below!

CLICK HERE FOR MORE INFO

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Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

There is no doubt that High Intensity Interval Training (H.I.I.T.) is a trend worth watching in the exercise world. So many people talk about it these days and there is a buzz in all types of media. It is also sometimes called the one minute weight loss routine, because you alternate those periods of all out activity with work that is at about 50 per cent. Here we will explore what people are saying about H.I.I.T. in terms of effectiveness and the results that they have obtained. 

 

In “Reader’s Digest”, they have some before and after pictures with people doing these work-out‘s (https://www.rd.com/health/fitness/hiit-before-and-after-pictures/). If you look at the pictures, the results seem to speak for themselves. Some of the participants toned down, and some of them look like they lost a person. Most of these people seem to have done H.I.I.T. the right way. They talk about boot camp, which is notorious for getting in shape. Others regale their group fitness sessions. With exercises such as walking lunges and medicine ball slams, there’s no wonder that these people were about to shed pounds. Another popular exercise cited was the suicide run. This is where you run as fast as you can for certain amounts of time. This may bring back memories of racing in thegym in school to certain lines, touching them, then racing back. That early invention of intervals has fully caught on in the adult world now. Even a personal trainer in the story used it to lose a dress size. 

 

People who tout success with this regime seem to get help to ensure that they are doing it right. However, if you are doing it on your own, then studies show that too much of a good thing can be bad. Aside from the build up of too much lactic acid, which can lead to muscle fatigue, you might also be putting your body into fight or flight mode. You might also be releasing too much cortisol, which can be detrimental to your body. For this reason, researchers suggest that thirty to forty minutes a week of high intensity is the maximum. And their definition of high intensity is that where you work at 90% above your heart rate. If you bump it down to 85%, then forty to fifty minutes is your new allowance. For this reason, you should be careful about how much high intensity that you are actually doing. If you tend to be the type of person who has no holds barred, you could actually be going too hard. 

 

Another critical component to the success of H.I.I.T., according to the experts, is your actual recovery time. This is actually another important part of this work out. The recovery time is when all the good stuff happens, and circumventing this can actually impede your results. Some people want to do the 1 minute weight loss routine thirty times in one session. This is fine, as long as you don’t reach H.I.I.T. the rest of the week. Usually, experts recommend a day off of a certain muscle group to allow it to recover. If you’re doing intervals, you could follow the same maxim. There’s no hard and fast rule except that you shouldn’t overdose on the one minute weight loss routine in the same week. And after you’ve tried a H.I.I.T. work-out, you might not even want to. The suicide run might have you feeling a little sore the next door. Make sure for this reason that you warm up and cool down before each work out. 

 

You’ve probably seen your favorite You Tuber or celebrity slamming that medicine ball on their Instagram or in their videos. Your view of the kettle bell has probably forever changed- that is if you even had one before. But actually delving into this work out will require a trainer, a class, or boot camp if you want to really get an introduction for yourself. You also might want to invest in a Polar A370 watch with an H10 chest strap or something of that nature if you want to really measure your heart rate. And then, get ready to immerse yourself in this work-out revolution. Just don’t forget to take your before and after photos. 

 Click Here To Get Started Now! 

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